Views PHP Hits Count English - Logo Sight Lifting English - Logo Sight Visitors PHP Hits Count
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
522
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
655
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
998
999
1000
1 Barbell 1.415
2 Dumbbells 609
1 Reps 64
2 Time for 100 60
6 Lifting With Girls 0
1 Barbell 1.415
2 Dumbbells 609
3 Bodyweight 496
6 Holds 81:

Welcome to my Athletics page. This is where I store my best performances with whatever I find myself doing, so the next time I do it I have some extra motivation to push myself and beat my record. It's also entertaining to compare ourselves to each other so we know what people are capable of; and for that extra motivation to try and beat each other. There are lots o

3 Bodyweight 496
1 Repititions 82:
1 Chest 26: 1 PU 2 DPU 3 BPU 4 DCPU 5 DBPU 6 PPU 7 HTPU 8 KPU 9 HTKPU 10 BPU 11 RPU 12 PIPU 13 PLyPU 14 1APU 15 APU 16 DBPU 17 IPU 18 RF 19 CPU 20 DCPU 21 BCPU 22 KCPU 23 100DU 24 100WDU 25 1000DU 26 1000WDU
2 Shoulder 8: 1 BWPU 2 BBWPU 3 PPU 4 RP 5 GRR 6 KSE 7 DU 8 BDU
3 Arm 18: 1 PU 2 FPU 3 CPUL-R 4 CPUR-L 5 BPU 6 1HPU 7 CU 8 FCU 9 HTFCU 10 1HCU 11 CPU 12 2SPU 13 KPU 14 TPU 15 RPU 16 RD 17 2CD 18 CD
4 Leg 7: 1 FJ 2 RD2 3 KFS 4 PS 5 1LSS 6 BLC 7 DBCR
5 Core 23: 1 SU 2 ASU 3 FBSU 4 HFBSU 5 ISU 6 SICU 7 BAR 8 KAR 9 SLJ 10 FP 11 SDBK 12 DBHK 13 SK 14 LUMix 15 lU 16 HLU 17 P-HS 18 ART-B 19 ACAW 20 B&LU 21 BBE 22 SB 23 DBSB
2 Time 28
1 Chest 4: 1 100PU 2 100DPU 3 5'PU 4 5'DPU
2 Shoulder 4: 1 100DU 2 200DU b 500DU 4 1000DU
3 Arm 0:
4 Leg 1: 100FJ
5 Core 17: 1 1'SU 2 5'SU 3 500SU 4 1KSU 5 1KC 6 100BS&BU 7 9'LU 8 50-5Mix 9 1'B 10 7'B 11 30'B 12 1HB 13 100B 14 150B 15 200B 16 500B 17 1KB
3 Hold 28
1 Chest 3: 1 PUH 2 RPecSt 3 FMTH
2 Shoulder 6: 1 HSH 2 BHSH 3 HS 4 RH 5 MDU 6 MWDU
3 Arm 5: 1 BWH-PU 2 CU 3 BRD 4 ERD 5 BW
4 Leg 5: 1 SqH 2 1LSH 3 KFSH 4 ICH 5 LEH
5 Core 9: 1 KLUH 2 BLUH 3 BSUH 4 BLUH 5 HLUH 6 StBodyRH 7 AbR 8 AbS 9 BBUH
4 Crossfit 0
1 Chest 0: 1 1
2 Shoulder 0: 1 1
3 Arm 0:
4 Leg 0: 1
5 Core 0: 1 1
5 Yoga 0
1 Chest 3: 1 BC 2 Cr 3 FC
2 Shoulder 11: 1 HS 2 OR 3 HBB 4 P2 5 DD 6 BT 7 ESA1 8 ESA2 9 RW 10 RSA 11 RT
3 Arm 3: 1 Wh 2 Cr 3 Sc
4 Leg 10: 1 Ai 2 HKS 3 W 4 W3 5 W4 6 KD 7 E 8 C 9 Bo 10 Br
5 Core 19: 1 Pe 2 BKB 3 Bo 4 LB 5 FV 6 Lo 7 Pl 8 DP 9 SP 10 SSP 11 HM 12 T 13 BESA 14 LST 15 CKT 16 BS 17 F 18 KP 19 SC
1 Barbell 0
1 Chest 3
1 Bench Press 1X BP1
0
0
0 0
2 Bench 10X BP10
0
0
0 0
3 Bench 100X BP100
0
0
0 0
4 Bench 100 lbs for Reps B
0
0
0 0
5 115 B 0
0
0 0
6 135  B 0
0
0 0
7 155  B 0
0
0 0
8 175  B 0
0
0 0
9 175 B 0
0
0 0
10 205  B 0
0
0 0
11 225 BP1
0
0
0 0
12 Closed Grip 95 BP10
0
0
0 0
13 115 BP100
0
0
0 0
14 135 B
0
0
0 0
15 100 lbs 100X B 0
0
0 0
16 135 lbs 100X B 0
0
0 0
17 155 lbs 100X B 0
0
0 0
18 175 lbs 100X B 0
0
0 0
2 Shoulder 6
1 Hang Clean HSH 135 0
0
0 0
175 0
0
0 0
2 Incline Press BHSH
135 0
0
0 0
175 0
0
0 0
3 Overhead Press RH
95 0
0
0 0
135 0
0
0 0
4 Row MDU
135 0
0
0 0
175 0
0
0 0
5 Thruster MWDU 135 0
0
0 0
155 0
0
0 0
6 Overhead Squat B 95 0
0
0 0
135 0
0
0 0
7 Clean & Jerk B 95 0
0
0 0
135 0
0
0 0
8 Snatch B 45 0
0
0 0
95 0
0
0 0
9 Split Jerk B 95 0
0
0 0
135 0
0
0 0
10 Yoke BP1 135 0
0
0 0
175 0
0
0 0
3 Arm 5
1 Curl HSH
45 0
0
0 0
65 0
0
0 0
95 0
0
0 0
2 Turkish Getup HS
45 0
0
0 0
55 0
0
0 0
65 0
0
0 0
3 Skull Crusher RH
45 0
0
0 0
55 0
0
0 0
65 0
0
0 0
4 Weights MDU
25 0
0
0 0
35 0
0
0 0
45 0
0
0 0
5 Gorrilla Press MWDU 45 0
0
0 0
55 0
0
0 0
65 0
0
0 0
4 Leg 5
1 Calf Raises BP1
225
0
0 0
2 Lunge BP10
135
0
0 0
3 Back Squat BP100
135
0
0 0
175
0
0 0
225
0
0 0
4 Box Squat B
135
0
0 0
175
0
0 0
5 Bulgarian Split Squat B 135
0
0 0
6 Front Squat   B 135
0
0 0
175
0
0 0
7 Overhead Squat B 135
0
0 0
8 Pistol Squat   B 45
0
0 0
9 Smith Squat   B 175
0
0 0
225
0
0 0
10 Split Squat   B 135
0
0 0
11 Squat Clean BP1
135
0
0 0
12 Zercher Squat BP10
135
0
0 0
13 Step Up BP100
135
0
0 0
14 Power Clean  B
135
0
0 0
5 Core 9
1 Deadlift BP1
225 0
0
0 0
300 0
0
0 0
2 Glute Bridge BP10
225 0
0
0 0
300 0
0
0 0
3 Good Mornings BP100
225 0
0
0 0
300 0
0
0 0
4 Hip Thrust B
225 0
0
0 0
300 0
0
0 0
2 Dumbbells 0
1 Dumbells Reps 64
1 Chest 8
1 Press P
25
0
35
0
45
6
2 DB Together Press DBTP
25
0
0
35
0
0
45
0
0
3 Fly F
15
6
25
0
0
35
0
0
45
0
0
4 1st Notch Incline Bench Press N1 In P
25
0
0
35
0
45
6
5
5 1st Notch Dumbells Together Bench Press N1 DBT P
25
0
0
35
0
0
45
0
0

6 2nd Notch Bench Press N2 P

25
0
0
35
45
0
0
7 2nd Notch DB Together Bench Press N2 DBT P
25
0
0
35
0
0
0
0
45
0
0
8 Pushup Row PU Row
25
35
0
0
45
0
0
2 Shoulder 21
1 3rd Notch Incline Bench Press NE
25
0
5
35
0
45
9
2 3rd Notch DB Together Bench Press N3DBTP
25
0
0
35
0
0
45
0
0
0
3 Sitting Straight Alternating Overhead Press SOP
25
0
0
0
35
0
0
45
0
0
4 Sitting Straight 2 Arm Overhead Press S2OP
25
0
35
0
0
45
0
5 Sitting Straight DB Together Overhead Press SDBTOP
25
0
0
35
0
0
45
0
0
6 Sitting Straight Alternating Curl - Overhead Press SC-OP
25
0
0
0
35
0
0
45
0
0
7 Sitting Straight 2 Arm Curl - Overhead Press S2C-OP
25
0
0
0
35
0
0
45
0
0
0
8 Standing Alternating Overhead Press StOP
25
0
35
45
0
3
9 Standing 2 Arm Overhead Press St2OP
25
0
35
0
0
20sk
0
45
0
10 Standing DB Together Overhead Press StDBTOP
25
0
00
35
0
0
0
45
0
0
0
11Standing Alternating Curl to Overhead Press StC-OP
25
0
0
35
0
2
3
45

10

0
0
12 Standing 2 Arm Curl - Overhead Press St2C-OP
25
0
0
35
0
0
0
45
0
0
0
13 Alternating Deadlift - Overhead Press AlDL-OP
25
0
0
0
35
0
0
0
45
0
0
14 2 Arm Deadlift - Overhead Press 2DL-OP
25
0
0
35
0
0
45
12
0
0
15 Standing Iron Cross StIC
25
0
35
0
0
0
45
0
0
0
0
16 Standing Front Raise StFR
25
0
35
0
0
45
0
0
0
17 Dumbell Ground to Sky DBGr-Sk
25
0
0
0
35
0
0
0
45
0
0
18 Standing Shrug Sh
25
0
35
0
0
45
0
0
19 Bench Row R
25
35
0
0
45
9
70
0
80
0 0
90
0
20 Standing Alternating Row StR
25
0
35
0
9
45
8
0
21 Standing 2 Arm Row St2R
25
35
0
0
45
0
3 Arm 17
1 Concentration Curl CC
10
0
0
15
0 0
25
0
35
0
45
2
5
2 Incline Curl InC
25
35
25
9
2
45
15
0
0
3 2 Arm Incline Curl 2AIC
25
3
4
35
0
45
0
0
0
4 Sitting Straight 2 Arm Curl S2AC
25
0
0
35
0
0
0
45
10
0
5 Standing Curl StC
25
0
35
9
45
0
6 Standing 2 Arm Curl St2AC
25
0
0
35
45
3
0
7 2 Arm Deadlift to Curl 2ADL-C
25
0
0
35
0
45
0
0
81st Notch Preacher Curl N1PC
10
0
0
25
0
0
35
0
0
45
0
0
0
0
9 2nd Notch Preacher Curl N2PC
10
0
0 0
15
0 0
25
0
0
35
12
0
0
45
0
0
0
10 3rd Notch Preacher Curl N3PC
10
0
0
3
15
0 0
25
0
0
35
0
0
0
0
45
0
0
0
0
11 Ring Dip D
25
0
0
35
0
0
0
45
0
0
0
12 1 Arm Lying Tricep Extension 1ATE
25
15
0
35
0
45
0
0
0
0
13 2 Arm Lying Extension 2LTE
15
0 0
25
0
0
35
0
0
45
0
0
0
0
14 Alternating Kickback KB
10
0
3
15
0
0
0
25
0
0
35
0
45
0
0
0
0
15 3rd Notch Overhead Tricep Extension N3OTE
25
35
0
0
45
0
0
0
16 Standing Tricep Extension STE
25
15
0
0
0
35
2
0
0
0
45
1
0
0
0
17 2 Arm Deadlift to Standing Curl G2STCU
25
0
0
0
35
0
0
0
45
0
0
0
4 Leg 11
1 Stability Ball Squat Ball Sq
25
6
0
35
30
0
0
45
0
0
2 DB on Shoulder Squat DBSq
25
35
0
0
45
0
0
3 Squat Clean SqCl
25
35
45
5
0
4 Squat Press SqP
25
35
20
0
3
45
5
0
0
5 1 Arm Squat Swing 1ASqSw
25
0
0
0
35
0
45
0
0
6 2 Arm Squat Swing 2ASqSw
25
0
0
0
35
0
0
45
0
0
0
7 Split Squat Jump SpSqJ
25
0
0
35
0
0
45
0
0
8 1 Leg Hold Up 1LHU
25
0
0
0
35
0
0
0
0
45
0
0
0
0
9 Front Step Squat FStSq
25
0
0
0
35
0
0
0
0
45
0
0
0
0
10 1 Leg 2 Arm Deadlift 1L2ADL
25
0
0
0
0
35
0 0
45
15
0 0
11 1 Leg 1 Arm Deadlift 1L1ADL
25
0
0
0
0
35
0
2
45
0
5 Core 7
1 Incline Situp In SU
15
0
0
0
0
25
0
0
0
35
15
0
0
45
20
0
0
0
2 Steep Incline Situp St In SU
15
0
0
0
25
0
35
0
0
45
0
0
3 Legs Up Abdominal Swivel LU DB Sw
15
0
0
0
25
0
0
0
35
0
0
45
0
0
0
4 Back Extension BE)
25
0
0
35
0
0
0
45
0
0
5 Standing Back Extension St BE
25
0
0
35
0
0
45
3
0
6 Standing Side Extension St SE
25
0
0
35
0
0
45
0
0
7 Lying Pull LP
25
0
0
35
0
0
45
0
0
2 Dumbells Time for 100 60
1 Chest 7
1 100 Presses P
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
2 100 DB Together Presses DBTP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
3 100 1st Notch Incline Bench Press N1 In P
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
4 100 1st Notch Dumbells Together Bench Press N1 DBT P
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
5 100 2nd Notch Bench Press N2 P
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
6 100 2nd Notch DB Together Bench Press N2 DBT P
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
7 100 Pushup Row PU Row
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
2 Shoulders 21
1 100 3rd Notch Incline Bench Press NE
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
2 100 3rd Notch DB Together Bench Press N3DBTP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
3 100 Sitting Straight Alternating Overhead Press SOP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
4 100 Sitting Straight 2 Arm Overhead Press S2OP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
5 100 Sitting Straight DB Together Overhead Press SDBTOP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
6 100 Sitting Straight Alternating Curl - Overhead Press SC-OP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
7 100 Sitting Straight 2 Arm Curl - Overhead Press S2C-OP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
8 100 Standing Alternating Overhead Press StOP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
9 100 Standing 2 Arm Overhead Press St2OP
25
0
0
0 0
35
0
0
4' 0
45
0
0
0 0
10 Standing DB Together Overhead Press StDBTOP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
11 100 Standing Alternating Curl - Overhead Press StC-OP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
12 100 Standing 2 Arm Curl - Overhead Press St2C-OP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
13 100 Alternating Deadlift - Overhead Press AlDL-OP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
14 100 2 Arm Deadlift - Overhead Press 2DL-OP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
15 100 Standing Iron Cross StIC
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
16 100 Standing Front Raise StFR
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
17 100 Dumbell Ground to Sky DBGr-Sk
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
18 100 Standing Shrug Sh
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
19 100 Bench Row R
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
70
0
0
0 0
80
0
0
0 0
90
0
0
0 0
20 100 Standing Alternating Row StR
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
21 100 Standing 2 Arm Row St2R
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
3 Arms 15
1 100 Concentration Curl CC
10
0
0
0 0
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
2 100 Incline Curl IC
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
3 100 2 Arm Incline Curl 2AIC
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
4 100 Sitting Straight 2 Arm Curl S2AC
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
5 100 Standing Curl StC
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
6 100 Standing 2 Arm Curl St2AC
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
7 100 2 Arm Deadlift to Curl 2ADL-C
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
8 100 1st Notch Preacher Curl N1PC
10
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
9 100 2nd Notch Preacher Curl N2PC
10
0
0
0 0
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
10 100 3rd Notch Preacher Curl N3PC
10
0
0
0 0
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
11 100 Ring Dip D
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
12 100 1 Arm Lying Tricep Extension 1ATE
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
13 100 2 Arm Lying Extension 2LTE
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
14 100 Alternating Kickback KB
10
0
0
0 0
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
15 100 3rd Notch Overhead Tricep Extension N3OTE
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
4 Legs 10
1 100 Stability Ball Squat Ball Sq
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
2 100 DB on Shoulder Squat DBSq
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
3 100 Squat Clean SqCl
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
4 100 Squat Press SqP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
5 100 1 Arm Squat Swing 1ASqSw
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
6 100 2 Arm Squat Swing 2ASqSw
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
7 100 Split Squat Jump SpSqJ
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
8 100 Front Step Squat FStSq
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
9 100 1 Leg 2 Arm Deadlift 1L2ADL
25
0
0
0 0
35
0
0
4' 0
45
0
0
0 0
10 100 1 Leg 1 Arm Deadlift 1L1ADL
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
5 Core 7
1 100 Incline Situp In SU
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
2 100 Steep Incline Situp St In SU
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
3 100 Legs Up Abdominal Swivel LU DB Sw
15
0
0
0 0
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
4 100 Back Extension BE
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
5 100 Standing Back Extension St BE
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
6 100 Standing Side Extension St SE
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
7 100 Lying Pull LP
25
0
0
0 0
35
0
0
0 0
45
0
0
0 0
3 Bodyweight
1 Bodyweight Repitions 82
4 Crossfit WODs
1 Abs 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
1 Bike 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
1 Bodyweight Pushups 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
1 Box Jumps 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
1 Burpees 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
6 Dead Lift 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
7 Dumbbells 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
8 Handstand Walk 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
9 Jump Rope 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
10 Muscle Ups 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
11 Pullups 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
12 Ring dip ladder 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
13 Rope Climb 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
14 Rowing 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
15 Running 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
16 Special 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
17 Squat 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
18 Swim 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
19 Thrusters 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
20 Treadmill 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
21 Wall Balls 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
       
1 Chest 26
1 Push Up PU
2 Deep Push Up DPU
3 Stability Ball Push Up BPU
4 Deep Chair Push Up DCPU
0
0
0
5 DB Push Up DBPU
6 Perfect Push Up PPU
0
7 Hands Together Push Up HTPU
8 Knee Push Up KPU
0
0
9 Hands Together Knee Push Up HTKPU
0
0
10 Bench Push Up BPU
0
0
0
11 Ring Push Up RPU
0
0
0
12 Planche Push Up PlPU
0
0
13 Plyo Push Up PlyPU
0
14 1 Arm Push Up 1APU
0
15 Angel Push Ups APU
0
0
0
16 Dive Bomber Push Ups DBPU
0
0
0
17 Indian Push Up IPU
0
18 Ring Fly RF
0
0
19 Clapping Push Up CPU
0
0
20 Deep Clapping Push Up DCPU
0
0
21 Clapping Behind Back Push Up BCPU
0
0
22 Knee Clapping Push Up KCPU
0
0
23 100 Double Unders 100DU
0
0
0
0
24 100 Weighted Double Unders 100WDU
0
0
0
0
25 1000 Double Unders 1000DU
0
0
0
0
26 1000 Weighted Double Unders 1000 WDU
0
0
0
0
2 Shoulder 8
1 Bodyweight Push Up BWPU
0
0
2 Backward BW Pushup BBWPU
0
0
0
3 Pike Push Up PPU
0
4 Ring Row RR
0
0
5 Grounded Ring Row GRR
0
0
6 Kayaker Shoulder Revolutions KSE
0
0
0
7 Double Under DU
0
0
0
0
8 Backward Double Under BDU
0
0
0
0
3 Arm 18
1 Pull Up PU
0
0
2 Full Extension Pull Up FEPU
0
3 Circular Pull Up Left to Right CPUL-R
0
0
0
4 Circular Pull Up Right to Left CPU R-L
0
0
0
0
5 Back Pull Up BPU
0
0
6 1 Hand Pull Up 1HPU
0
0
0
7 Chin Up CU
0
0
8 Full Extension Chin Up FCU
0
0
9 Hands Together Pull Extension Chin Up HTFCU
0
0
0
10 1 Hand Chin Up 1HCU
0
11 Commando Pull Up CPU
0
0
0
12 Side Pull Up 2SPU
0
0
13 Kipping Pull Up KPU
14 Towel Pull Up TPU
0
15 Ring Pull Up RPU
0
16 Ring Dip RD
17 2 Chair Dip 2CD
0
0
18 Chair Dip CD
0
4 Leg 7
1 Frog Jump FJ
2 Russian Dance Squat RDS
0
3 Kung Fu Squat KFS
0
0
4 Piston Squat PS
5 1 Leg Side Squat 1LSS
0
0
6 Stability Ball Leg Curl BLC
0
7 Dumbbell Calf Raise DBCR
5 Core 23
1 Toe Touch Sit Up SU
0
2 Air Sit Up ASU
0
3 Easy Flat Bench Sit Up FBSU
0
4 Hard Flat Bench Sit Up HFBSU
0
0
0
5 Incline Sit Up ISU
6 Steep Incline Sit Up SICU
7 Stabliity Ball Abdominal Roll BAR
8 Knee Ab Roller KAR
9 Hands on Ground Scissor Leg Jumps SLJ
0
0
10 Fancy Plank FP
0
0
0
11 Sitting DB Kick SDBK
0
0
12 Sitting DB High Kick DBHK
0
0
13 Standing Kicks SK
0
0
14 5-? Leg Up Isometric Hold Mix 30" LUMix
0
0
15 Bench Leg Up LU
0
0
16 Hanging Leg Up HLU
0
17 Press - Handstand P-HS
0
0
0
18 Abdominal Roll Top - Bottom ART-B
0
0
19 Acrobat Abdominal Workout AcAW
0
0
20 Floor Back & Leg Up B&LU
0
0
21 Bench Back Extension BBE
0
22 Shoulder Side Bend SB
0
0
23 Bench Side Bend DBSB
0
0
2 Bodyweight Time 26
1 Chest 4
1 100 Push Up Speed 100PU
0
0
0
2 100 Deep Push Up Speed 100DPU
0
0
3 Push Ups in 5:00 5'PU
0
0
4 Deep Push Ups in 5:00 5'DPU
0
0
0
2 Shoulder 4
1 100 Double Unders 100DU
0
0
0
2 200 Double Unders 200DU
0
0
2:31
0
3 500 Double Unders 500DU
0
0
0
4 1000 Double Unders 1000DU
0
0
0
3 Arm 0
1
0
0
0
4 Leg 1
1 100 Frog Jumps FJ
0
0
0
5 Core 17
1 Sit Ups in 1:00 1'SU
0
0
0
2 Sit Ups in 5:00 5'SU
0
0
3 500 Sit Ups 500SU
0
0
0
4 1000 Sit Ups 1KSU
0
0
0
5 1000 Crunches 1KC
0
0
0
6 100 Bench Sit & Back Ups 100BS&BU
0
0
0
7 Bench Leg Ups in 9:00 9'LU
0
0
0
8 50-5 Leg Up Isometric Hold Mix 50-5Mix
0
0
0
9 Burpees in 1:00 1'B
0
0
0
0
10 Burpees in 7:00 7'B
0
0
0
0
11 Burpees in 1/2 Hr 30'B
0
0
0
0
12 Burpees in 1 Hr 1HB
0
0
0
0
13 100 Burpees 100B
0
0
0
0
14 150 Burpees 150B
22:06
0
0
0
15 200 Burpees 200B
0
0
0
0
16 500 Burpees 500B
0
0
0
0
17 1000 Burpees 1000B
0
0
0
0
10 Burpees in 7 Minutes Levels 
1 Omega Commander 162+
0
2 Superforce Warrior 161
Scott Panchik
3 155-160 No Man Zone 2 155 - 160
4 Commander 154
Travis Page
5 148-153 No Man Zone 2 148 - 153
6 Jedi Master 147
Jarett Perelmutter
7 145 - 146 No Man Zone 1 145 - 146
8 Cyborg 144
Irving Hernandez, Chad Augustin
9 Baddass 143
Kristan Clever
10 Double Trouble 142
Sean Thomson
11 Hero 141
Rich Froning, Mike Abgarian, Dave Schwanke
Andrea Ager
12 Warrior 140
Josh Golden, Justin Adams, Scott Mckenzie
13 Special Forces 139
Nick Fory, Kenneth Leverich, Orlando Trejo, Mike Mckenna, Thomas Hooton, Adrian Lui, Buddy Hitchcock, Hunter Lea
14 Trooper 138
Dan Bailey, Peter D'Amore, Kevin Simons, Chris Spealler, ryan fischer, Ben Stoneberg, Mike Kluegel, Davide Marini, Noah Ohlsen, Ben Thompson, Eric Hockridge, Ben Hopkins
15 Soldier 137
Albert-Dominic Larouche, Will Zerlang, Jordan Troyan, Ian McHugh
16 Strong 136
Joey Warren, Nick Zambruno, Roch Proteau, Kyle Jacobson, Bobby Noyce, Joe Masley, Jack Hile, Brian Kost, James Storer, Mizar Fuentes-Ortega, Kelly Levens
Jolene Grant
17 Solid 135
Megan John, Julie Foucher, Madelyn Curley, Annie Sakamoto, Denae Brown, Linda Thomas
18 Fair 134
Cheryl nasso, Larissa Costa, Kat Apostolina,
19 State Level 133
Emily Bridgers, Lindsay Bourdon, Valerie Voboril, Thuridur Erla Helgadottir, Jessica Pinkerton
20 Varsity 132
Michele Letendre, Jennifer Butler, Natalie McLain, Penny Kemp, Nellie Garcia
21 Junior Varsity 131
Maura Vergara
22 Wannabe 130
Shelly Sourdis, rachel martinez, Danielle Hale, Feng Yi Chew
23 Meatball 129
Kelley Jackson, Taryn Stratten
24 Dooshbag 128
Annie Thorisdottir, Katrin Tanja Davidsdottir, Amy Dracup, Becky Conzelman, Emma Keen, Emily Carothers, Sara Ellegaard Andreasen, Trixie Arya, mayra saldarriaga, Brimlea-Jane Smyth
25 Loser 127
Emily Friedman, Amanda Schwartz, Hjördís Óskarsdóttir, Gayle Shalloo, Helga Gudmundsdottir
26 Swine 126
Michelle Crawford, Melissa Jamerino, Anna Tunnicliffe, Pamela Gagnon, Chelsea Estes, Janelle Ragusa
27 Turd 125
Stefano Migliorini, Kieran Hogan, Zack Height
3 Bodyweight Hold 28
1 Chest 3
1 Push Up Hold PUH
2 Ring Pectoral Stretch RPecSt
3 Forearms Together Hold FMTH
2 Shoulder 6
1 Handstand Hold HSH
2 Backward Handstand Hold BHSH
3 Handstand HS
4 Bodyweight Row Hold RH
5 Max Double Unders MDU
6 Max Weighted Double Unders MWDU
3 Arm 5
1 Pull Up Hold BWH-PU
2 Chin Up Hold CU
3 Arms Bent Ring Dip Hold BRD
4 Arms Extended Ring Dip Hold ERD
5 2 Chairs Arms Extended Bodyweight Hold BW
4 Leg 5
1 Squat Hold SqH
0 0
2 1 Leg Squat Hold 1LSH
0 0
3 Kung Fu Squat Hold KFSH
0 0
4 Invisible Chair Hold ICH
2:48 0
5 Sitting Leg Extension Hold LEH
0 0
5 Core 9
1 Sitting on Knuckles Legs Straight Ab Hold KLUH
2 Only Butt Touches Ground BLUH
3 Bench Sit Up Hold BSUH
4 Bench Legs Up Hold BLUH
5 Hanging Legs Up Hold HLUH
6 Ring Straight Body Hold StBodyRH
0
7 Abdominal Rolls Duration AbR
8 Abdominal Suck AbS
9 Bench Back Extension Hold BBUH
4 Crossfit WODs
1 Chest 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
     
5 Yoga 46
1 Chest 3
1 Beggining of Cobra
2 Crow
3 Flying Crow
2 Shoulder 11
1 Handstand
2 Overhead Reach
3 Hands Behind Back
4 Pyramid 2
5 Downward Dog
6 Backbend Twist
7 Extended Side Angle 1
8 Extended Side Angle 2
9 Reverse War
10 Revolved Side Angle
11 Reverse Triangle
3 Arm 3
1 Wheel
2 Crow
0
3 Scorpion
4 Leg 10
1 Airplane
2 Hand on Knee Splits
3 Warrior
4 Warrior 3
5 Warrior 4
6 King Dancer
7 Eagle
8 Camel
9 Bow
10 Bridge
5 Core 19
1 Pendant
2 Bent Knee Boat
3 Boat
4 Lazy Boat
5 Fish Variation
6 Locust
7 Plank
8 Dolphin Plank
9 Side Plank
10 Side Shoulder Plank
11 Half Moon
12 Triangle
13 Bound Extended Side Angle
14 Legs Straight Twist
15 Crossed Knee Twist
16 Ballet Stretch
17 Firefly
18 King Pigeon
19 Side Crow
6 Lifting with Girls 0
6 - 1 Girls Barbells 0
6 - 1 - 1 Girls - Barbells - Chest 0
6 - 1 - 1 - 1 Girls - Barbells - Chest - Bench Press 0
1 45 12x Rebecca kresila 0 0.
2 45 18x Carina 0 0.
3 55 109x Dana Lynn Bailey 0 0.
4 65 13x STRONG GIRL_ BENCH PRESSING 0 0.
5 65 20x IL BENCH @ UNDER 125 [SD 360p] 0 0.
6 90 17x KRoehling 0 0.
7 95 6x Red head 0 0.
8 95 7x jenkambench2 0 0.
9 95 9x Purple Top 0 0.
10   95 10x Blonde 0 0.
11 95 10x Blue 0 0.
1295 10x DanieleBench
1395 11x Closed Grip
14 95 12x blond 0 0.
15 95 12x Purple 0 0.
16 95 14x WendyBench 0 0.
17 95 15x Blue Top 0 0.
18 95 17x DianaTinnelleBench2 0 0.
19 100 20x 19Y Blond 0 0.
20 100 1x Garage 0 0.
21 105 2x Young 0 0.
22 110 12x Women's Volleyball - Airex Bench Press 110x12 0 0.
23 130 Another amazing girl benches 130 lbs. with minor help! 0 0.
24 132 6x Black Ponytail 0 0.
25 133 14x Chest workout Eva Jemina & Sophie Arvebrink 0 0.
26 135 Ashleigh Martinez 0 0.
27 135 2x and DBs Alison Moyer 0 0.
28 135 2x Girl bench press 135 lbs 0 0.
29 135 2x jenkambench 0 0.
30 135 3x Aspen Rae - Female Fitness Motivation #98 0 0.
31 135 3x Big Tits
32 135 3X Black Hair Bench Press
33 135 3x davina
34 135 3x Garage 0 0.
35 135 3x Jen Comas Keck board press and bench August 4 2011 0 0.
36 135 4x andrulla Blanchett 0 0.
37 135 4x Black tank top 0 0.
38 135 4x ChristyResendesBench 0 0.
39 135 5x bench press heath 0 0.
40 135 5x Black Top Yellow Bottoms 0 0.
41 135 5x Blue Top 0 0.
42 135 5x Rebecca kresila 0 0.
43 135 5x ritchie 0 0.
44 135 6x Adrianne Blewitt Gym 4_Bench_Press_LR6x135#twice 0 0.
45 135 6x Annie Rivieco 0 0.
46 135 6x Closed Grip sheil018 0 0.
47 135 6x Curly Blond 0 0.
48 135 6x girl benchpress 50 kg 0 0.
49 135 6x Her Biceps 0 0.
50 135 6x sheil 0 0.
51 135 7x andrulla Blanchett 0 0.
52 135 7x Arno Numero Uno 0 0.
53 135 8x Bench Press 135 lbs with Chains, More or less 155 lbs. 0 0.
54 135 8x Molly Galbraith 0 0.
55 135 8x Rebecca kresila 0 0.
56 135 8x Swedish Heidi Vuorela 0 0.
57 135 8x Wendy 0 0.
58 135 9x Andrulla Blanchett 0 0.
59 135 9x girl benches 135lb AMRAP (Naruto themed) 0 0.
60 135 9X Herbiceps Blond 0 0.
61 135 9x melody melo 0 0.
62 135 9x Pregnant woman benches heavy weight , bench press at 9 months pregnant weightlifting 0 0.
63 135 9x White Top Purple Bottoms 0 0.
64 135 10x 6 tabitha 0 0.
65 135 10x beatdown 0 0.
66 135 10x Daniele 0 0.
67 135 10x Getting it Off Your Chest- Camille and Clever Bench 0 0.
68 135 10x hands together 0 0.
69 135 10x Lisa 0 0.
70 135 10x seiple 0 0.
71 135 10x then 8 blond tank top 0 0.
72 135 11 then 10x cute big 0 0.
73 135 11x brandei mae 0 0.
74 135 11x Lisa 0 0.
75 135 11x Shemuscle 0 0.
76 135 12x Black Letters 0 0.
77 135 12x Fat Gripz 0 0.
78 135 12x Laurie 0 0.
79 135 12x Wendy 0 0.
80 135 13 year old girl bench press 135 0 0.
81 135 13X Bikini Herbiceps 0 0.
82 135 15x Annie Riviecco 0 0.
83 135 30x Thick Garage 0 0.
84 135 40x Competition 0 0.
85 135 Bikini girl and the bench press 0 0.
86 135 Blond Pony Tail 0 0.
87 135 brandei mae 11x 0 0.
88 135 Fiona 0 0.
89 135 High School Nerd 0 0.
90 135 lbs 10x 2sets 175# 5x Melissa 0 0.
91 135 lbs 15x Big Blond 0 0.
92 135 Red Top 0 0.
93 135 What's that A BENCH VIDEO 145 single! 0 0.
94 135lb bench press female client 0 0.
95 140 8x Female powerlifter bench press 140lbs for 8 0 0.
96 140 120 lbs Woman 140 lbs bench press (63.6 kg) 0 0.
97 145 5x ritchie 0 0.
98 145 8x kim birtch 0 0.
99 145 15x female powerlifter lemy close grip bench press till failure 0 0.
100 145 ChelseaLifts 3 Powerlifting PRs One Week Out 0 0.
 
101 150 @ 133 School Competition 0 0.
102 150 3x Molly Galbraith 0 0.
103 150 8x Girl bench press over 150 lbs. for 8 reps! 0 0.
104 154 12 Yrs Naumova 0 0.
105 155 2x Army 0 0.
106 155 3x Blond in Black 0 0.
107 155 3x kim 0 0.
108 155 3x Lexa Stahl 0 0.
109 155 6x sheilla 0 0.
110 155 9x Rhonda Dethlefs 0 0.
111 155 10x Blonde House 0 0.
112 155 12yrs 0 0.
113 155 17x Erica Kern 0 0.
114 155 Fiona 0 0.
115 155 Jen Comas 0 0.
116 155 KRoehling 0 0.
117 160 Aspen Rae 0 0.
118 160 Red top 0 0.
119 163 3x Sophie Arvebrink-- Female Fitness Gym Workout Routine for Muscle Building 0 0.
120 165 5X Green 0 0.
121 165 1x Purple Rogue 0 0.
122 165 4x USPA 0 0.
123 165 Blue Top Purple Bottom 0 0.
124 165 High School Softball 0 0.
125 165 High School Softball 0 0.
126 170 4x Latina 0 0.
127 175 1x Cute Blond 0 0.
128 175 1x Latina 0 0.
129 175 3x Blonde in White 0 0.
130 175 3x Camille 0 0.
131 175 3x Thick Latina 0 0.
132 175 3xK Roehling 0 0.
133 175 5x emily brand 0 0.
134 175 5x Eryn Clymer 0 0.
135 175 5x Melissa 0 0.
136 175 6x Shemuscle 0 0.
137 175 9x Blond 0 0.
138 175 350 Deadlift, 295 Squat, 175x4 Bench... 0 0.
139 176 18x Julia Zaugolova - benchpress 80 kg (176 lbs) х 18 reps 0 0.
140 180 Fiona 0 0.
141 185 @ 115 0 0.
142 185 1x Stoner 0 0.
143 185 3x Camille leblanc-bazinet bench press 175x3 0 0.
144 185 3x Man 0 0.
145 185 3x Putting Grown Men To Shame 22 yo Jessica Buettner 0 0.
146 185 4x Bench Press-girl pushes 185lbs @ 115lbs 0 0.
147 185 6x Beast girl bench press 185 lbs. SIX EASY REPS! 0 0.
148 185 6x Shemuscle 0 0.
149 185 8x bench press heather_lee 135# 15X 175# 8x 0 0.
150 185 8x Blond 0 0.
151 185 8x fitmari 0 0.
152 185 9x Sarah Benching 185 for reps- sound track Flo Rider 0 0.
153 185 9x Shemuscle 0 0.
154 185 10x xvideos.com 0 0.
155 185 Girl Bench Press Attempt 185 pounds, 119-pound body weight 0 0.
156 185 Girl bench presses 155 lbs 0 0.
157 185 lbs raw single rep bench! Me at 19 years old! 0 0.
158 190lb Bench Press Red Head 0 0.
159 195 2x Natasha Aughey ⁄ YOUNG MUSCLED GIRL ⁄ BEST BUTT LEGS ABS ⁄ 23 Years 0 0.
160 195 4x White Top 0 0.
161 200 after 135 Blue Top 0 0.
162 200 Fiona 0 0.
163 200 No Rack 0 0.
164 200lb Girl bench sheiko 0 0.
165 203 Bench 16 yo Female 0 0.
166 205 @123 Sarabeth Phillip 0 0.
167 205 1X hannah 0 0.
168 205 3x Emily Brand 0 0.
169 205 4x Green Top 0 0.
170 205 5x Black 0 0.
171 205 5x Ciara Pardee 0 0.
172 205 6x Lawer plus 135, 175 0 0.
173 205 6x Slava Galagan - Female Fitness Motivation #21 0 0.
174 205 6x Toda la fuerza y motivacion - (Kiera Jaston) 0 0.
175 205 7x Penpraghai Tiangngok Heavy Metal Bench Press Pushing The Limits. FBB Workout Motivation 0 0.
176 205 Bench Press deadlifts 300 Highschool 0 0.
177 205 blond w/ help 0 0.
178 209 5x Penpraghai tiangngok IFBB PRO Bench press 95 kgs 0 0.
179 210 Fiona 0 0.
180 220 20yo girl RAW BENCH 100KG 0 0.
181 220 blond also 175 0 0.
182 220 Fiona 0 0.
183 220 Minna Pajulahti bench press 100kg @ Bullfarm 0 0.
184 220 7x, 7x, 5x Kiera Jaston0 0.
185 225 2x Bench Press- 200X6, 225X2 Deadlift (deficit)- 465X2 Back Squat- 305X5 0 0.
186 225 2x Teen 0 0.
187 225 3x beatdown 0 0.
188 225 3x lbs bench press for 3 reps
189 225 3x Nathsha Aughley
190 225 3x SUPERGIRL 2018😱😱😱SOPHIE ARVEBRINK
191 225 4x bench press heather
192 225 4X Bench Press Maria Wattell 62
193 225 5x Andrulla Blanchett
194
195225 5x fos
196 225 5x Sheila Bleck
197 225 6x Girl does 225 lbs for reps
198225 6x Shannon Seeley
199 225 6x Shereen
200 225 7x lauren powers
 
201225 8x decline bench kresila 0 0.
202225 8X Thin Blond 0 0.
203 225 10x Blond Hi Def
204225 10x carmella_jenn 0 0. 0 0.
205225 15x Nataliya amazonka 0 0.
206 230 11x Girl bench press 230 LBS. x 11 PERFECT REPS!
207 230 Bench Shirt Blue
208 230 Fiona 0 0.
209 235 2x OFF SEASON⁄POWER COUPLE⁄ I CAN BENCH 240! 0 0.
210 235 7x Red Bottoms 0 0.
211 235 Competition 0 0.
212 240 1x Short 0 0.
213 240 13 Year Old Russian 0 0.
214 240 Bench Press- 240X1X3 PR & Deadlift- 465X1 0 0.
215 240 This 13-Year-Old Russian Girl Can Bench Press 240lb, 0 0.
216 242 4x Julia Kosturova RAW Bench Press 100kg(220lbs) for 10reps and 110kg(242lbs) for 4 reps 0 0.
217 245 3x Garage 0 0.
218 245 Competition 0 0.
219 245 GIRL BENCH PRESSES 245LBS! 0 0.
220 245 House 0 0.
221 245 Lexa Stahl 0 0.
222 250 Girl does bench press 250lbs 0 0.
223 255 26x Naked Cartoon 0 0.
224 260 '06 APF Bench Wars 0 0.
225 264 120kg House 0 0.
226 265 White Top I Know 0 0.
227 265 Жим лежа 120 кг 0 0.
228 270 25.04.13 Kuzmina Natalya 122.5 kg bench press RAW 0 0.
229 271 Minna Pajulahti Raw Bench Press 123kg World Record 0 0.
230 275 2X Kasia 0 0.
231 275 10x Renata Hronova, women bench press, 100kg x 10, Women's physique IFBB 0 0.
232 275 Highschool 0 0.
233 275 maria wattel ifbbpro 🇳🇱 6'2ft, 1,85cm tall 0 0.
234 275 Santa Barbara 0 0.
235 275 Shannon Seeley 0 0.
236 280 @ 131 Competition 0 0.
237 286 Competition Blond 0 0.
238 287 130 kg Benchpress (286 lbs) by a 16 year old girl 0 0.
239 300 Blond Pants 0 0.
240 303 Competion 0 0.
241 315 2x heather 0 0.
242 315 2x WPW 180 - Shelley Beattie - 315lb Bench Press 0 0.
243 315 3x Annie Rivieco 0 0.
244 315 3x Black Bikini 0 0.
245 315 5x Agressive 0 0.
246 315x10 Strongman training 0 0.
247 330 14Y Maryana Naumova 0 0.
248 405 heather 0 0.
   
6 - 1 -  1 - 2 Girls - Barbells - Shoulder 0
1 Hang Clean 35
1 A
2 A
3 A
4 A
5 A
6 A
7 I
8 O
9 f
10 O
11 h
12 O
13 O
14 O
15 O
16 O
17 O
18 O
19 O
20 O
21 O
22 O
23 O
24 O
25 O
26 O
27 O
28 O
29 O
30 O
31 O
32 O
33 O
34 O
35 O
2 Incline Press 2
3 Log Press 3
4 Overhead Press 53
5 Row 2
 
6 Thruster 10
7 Shoulder Raise 3
8 Clean & Jerk 39
9 Snatch 35
10 Split Jerk 3
         
11 Yoke 2
       
3 Girls - Barbells - Arms 0
1 Curl 41
1 A
2 A
3 A
4 A
5 A
6 A
7 I
8 O
9 f
10 O
11 h
12 O
13 O
14 O
15 O
16 O
17 O
18 O
19 O
20 O
21 O
22 O
23 O
24 O
25 O
26 O
27 O
28 O
29 O
30 O
31 O
32 O
33 O
34 O
35 O
2 Turkish Getup 2
3 Skull Crusher 3
4 Weights 3
5 Gorrilla Press 2
4 Girls - Barbells - Legs 5
1 Calf Raise 2
1 A
2 A
2 Lunge 7
1 A
2 A
3 A
4 A
5 A
6 A
7 I
3 Box Squat 3
1 A
2 A
3 A
4 A
5 A
6 A
7 I
8 O
9 f
10 O
11 h
5 Bulgarian Split Squat 2
1 A
2 A
3 A
6 Pistol Squat 3
1 A
2 A
6 Smith Machine Squat 3
1 135 1x IFBB PRO Samantha Skolkin #2 Bikini Pro👙 Smolov ➡️ Bulgarian 👊 Fitness❤️ Powerbuilder
2 135 9x smith BrendaSquats
3 135 10x Behind
4 135 15x AlliSquat1@135lbs15reps
5 135 18x Tamara
6  165 11x Eva Andressa
7 175 8x Green Skirt
8 175 9x Brenda
9 185 8x Black Suit Glasses
10 185 10x Lesbo Spotter
11 195 5x Eva Andressa
12 225 5x Aspen Rae
13 225 5x Behind
14 225 5x Chinese
15 315 3x HammerFit Girl Lisa Clark squatting 315lbs in Smith Machine.mp4
16 315 10x Hazel Piazza- 315 lbs Smith Machine Squats
17 315 12x Sky Kinsman - Bodybuilder #3
18 405 2x smith Strong Fit Girl Squatting!
7 Hack Squat 3
1 A
2 A
3 A
8 Leg Press 7PPS 3
1 A
2 A
3 A
9 Zercher Squat 3
1 A
2 A
3 A
10 Step Squat 3
1 A
2 A
3 A
11 - 14 Squats 611
11 Back Squat 359
1 95 6x Fiona Squats Warm Up Sets 0 0.
2 95 12x Carine Squat1 @ 12x95# 0 0.
3 95 18x JulieWilliamsSquats 95lbs18x 0 0.
4 95 20x Set 4, 20 rep back squat 0 0.
5 100 20x Lake Forest College Women_s Soccer_s Caroline Kirsch Makes 100lbsx20 Look Easy 0 0.
6 100 lb. girl squats 370 lbs. 0 0.
7 105 Teen 0 0.
8 110 55x nora trimble 0 0.
9 110 70x Nora Trimble 0 0.
10 110 71X Competition 0 0.
11 115 5x Mimi Squat 0 0.
12 115 20x Lake Forest College Women_s Basketball_s Sam Cady Squats 115x20 0 0.
13 115 105x Squatted 115lbs 105x for the Strong Woman Competition in Martinsburg, WV May 2014 0 0.
14 120 27x LFC Volleyball's Erin Sully 120lbsx27 0 0.
15 120lb 31x squats woman 31reps 0 0.
16 125 45x Competition 0 0.
17 125 50x shawna pierce 0 0.
18 133 30 Englands Strongwoman Championship - Cambered Bar Squat - Ipswich Fitness 0 0.
19 135 1x Child 0 0.
20 135 4x Sophie Arvebrink - BODY TRANSFORMATION (15-25 y⁄o) 0 0.
21 135 5x Hooters 0 0.
22 135 5X Teen Runner 0 0.
23 135 6x 15 year old girl squats 135 + lbs x 6 reps, FULL ROM! 0 0.
24 135 6x Fiona Squats 135 lbs 0 0.
25 135 8x Christy Resendes 0 0.
26 135 10x Camel Toe 0 0.
27 135 10x Home Hot 0 0.
28 135 10x Monica Mollica 0 0.
29 135 12x Sarah Bodybuilding 0 0.
30 135 14x Blond Muscle Development 0 0.
31 135 20x Nadia Shatila on WOD 100410 0 0.
32 135 20X Pink Top 0 0.
33 135 25X Black 0 0.
34 135 30x @120 Purple 0 0.
35 135 30x 140lb girl Squats 135 lb x 30 reps (Rachel Guyton, 36 yrs old) 0 0.
36 135 33X 285 @135 Green 0 0.
37 135 50x Body weight 50-Rep squat set 0 0.
38 135 66x I_m The One ft. CT Fletcher 0 0.
39 150 5x NPC Figure Competitor Sarah Wyka 150lbx5 ATG Back Squats - Russian Squat Routine Week 6 0 0.
40 150 8x Sexy Squat Booty + 405 for REPS 0 0.
41 150 10X @125 Garage 0 0.
42 135 66x I_m The One ft. CT Fletcher 0 0.
43 150 5x NPC Figure Competitor Sarah Wyka 150lbx5 ATG Back Squats - Russian Squat Routine Week 6 0 0.
44 150 8x Sexy Squat Booty + 405 for REPS 0 0.
45 150 10X @125 Garage 0 0.
46 150 10x 125 lb girl squats 150 + lbs x 10 reps! 0 0.
47 150 24x @ 145 Blue Side 0 0.
48 150 24x Max Back Squats with Bodyweight 24 Reps x 150lbs 0 0.
49 150 70x 5 min back squat - 70 reps at 150lbs (body weight) 0 0.
50 154 20x 125LB GIRL SQUATS HER BUTT OFF...154LBS FOR 20 REPS 0 0.
51 154 22x 23Y Squat 0 0.
52 155 2x Converse Strength & Conditioning- Fall 2013 Edition 0 0.
53 155 3x Back squat 0 0.
54 155 5x Working Sets - Barbell Back Squat Women's Basketball Video 2 -- Simi Valley, CA 0 0.
55 155 6x Cougar Blue 0 0.
56 155 20x My Trà Nguyễn׃ Back Squat 155lbs X 20reps at 120lbs body weight 0 0.
57 155 child 0 0.
58 160 4x Woman Demonstrating How to Squat at the Gym 0 0.
59 165 1x Juggernaut Systems Teen 0 0.
60 165 3x Blue Bottom 0 0.
61 165 5x Teen Asian 0 0.
62 165 20x @ 107 Asian Teen 0 0.
63 175 4x Fiona Squats Cooldown 0 0.
64 175 5x Squats are a Girl's Best Friend - Hit a New Rep PR! 0 0.
65
66 175 8x Lake Forest College Volleyball's Bri Honda Squats 175x8 0 0.
67 175 12x PJ Braun Pushes Kiki Vhyce Through A Squat Heavy Leg Day 0 0.
68175 20x Christina 20 rep back squat at 175. Easy 0 0.
69180 Fiona 0 0.
70180x3 Squat Melissa Paluch - LFC Women_s Hockey 0 0.
71 183 8x Side Headphones 0 0.
72185 3x Suzanne Svanevik Crossfit Girl - Workout 0 0.
73185 4x Fiona Cooldown 0 0.
74185 6x 18yo Girl Squats More then Most Men!!!! 0 0.
75185 7x Emily Brand 0 0.
76185 9x Volleyball Strength Training 0 0.
77185 10x Ginger 0 0.
78185 11x Blond 0 0.
79 195 6x Fiona Warm Up
80 195 7x Black Back 0 0.
81 195 20 rep back squat @ 195 Side 0 0.
82 195 20X Camille back squat 0 0.
83 200 1x Side Teen 0 0.
84 200 8th Grade Female Athlete 200 lbs Back Squat 0 0.
85 200 14 yr old hockey female player - 200lb back squat 0 0.
86 200 20 rep Back squats #200 --ANDREA AGER 0 0.
87 200 20x Andrea Ager 0 0.
88 200 20x Bad A#$ Girl Back Squats 200 pounds for 20 reps 0 0.
89 200 20X Side Black Thin 0 0.
90 200 20x Strong girl squats 200 lbs for 20 REPS! 0 0.
91 200 20x woman 20 rep 200# back squat 0 0.
92 200 21x x 21 Squat by a Girl! Tessa Urbank 0 0.
93 200 25x Rachael Davis 90 kg Back Squat X 25 reps 0 0.
94 200 38x Strong Female Bodybuilder Marja Lehtonen squats 200 pounds for 38 reps 0 0.
95 205 1x 120 lb Female Hockey Player Squats 205 lbs Easy! 0 0.
96 205 1x Anne Squat 0 0.
97 205 1x Sarah Pedigo 205 0 0.
98 205 1x Teen 0 0.
99 205 3x Emily Brand 0 0.
100 205 3x Miami Volleyball Back Squat 205x3 0 0.
 
101 205 4x Fiona 0 0.
102 205 10x Black 0 0.
103 205 10x CarineSquat3@205#10x 0 0.
104 205 15x thai 0 0.
105 205 20 rep back squat #205 White Shorts 0 0.
106 205 20 rep back squat at 205lbs Ginger 0 0.
107 205 20x Brandi and Tamara squat reps at 205 lbs 0 0.
108 205 20x Elise w⁄ 20 rep Back Squat at 205# 0 0.
109 205 29x Women's Strength Extraveganza 2002 0 0.
110 205 135 lb girl squats 205 lbs with no belt 0 0.
111 210 7x Serrina Russo 0 0.
112 210 7x Juggernaut Training Systems-Female College Volleyball Player box squatting 210x7 0 0.
113 210 20x Kasper - Back Squat x 20 Reps @ 210 0 0.
114 212 3x Lauren Squat 212.2lb x 3 0 0.
115 215 5x STEPH PARKER WITH PERFECT SQUAT FORM 0 0.
116 215 10X Asian 0 0.
117 215 20x Nikki Carlin 20 rep Back Squat #215 0 0.
118 215 box squat Julia Vins 17 years old. Squat training 0 0.
119 215x1 Squat Senior Taylor Bradbury Lake Forest College Volleyball 0 0.
120 220 1x Black Suit 0 0.
121 220 1x Chubby
122220 6x Latina half squat 0 0.
123220 8x Pervy Lesbo Spotter 0 0.
124220 20x Julia Zaugolova squat 220 lbs х 20 reps (without any equipment) 0 0.
125 O220 20x Nicole Capurso - Squat 220#-100K X 20 0 0. 0 0.
126 220 Din from Base Body Babes squats 100kg 0 0.
127 220 Youg Girl is doing squat with 100kg 0 0.
128 225 1x Alyssa 0 0.
129 225 1x Asian 0 0.
130 225 1x Big Butt Blond 0 0.
131 225 1x eli Squat barefoot 0 0.
132 225 2x Bench Press- 200X6, 225X2 Deadlift (deficit)- 465X2 Back Squat- 305X5 0 0.
133 225 2x Ronnie Coleman Athlete Ana Cozar Can Squat More Than You Bro 0 0.
134 225 3x sheila 0 0.
135 225 3x STRONGEST And BEAUTIFUL Power WOMEN Who LIFT HEAVIEST WEIGHTS 0 0.
136 225 4x Volleyball team- back squat 0 0.
137 225 5x Barbell Squat 225 lbs. x 5 0 0.
138 225 5x Big Butt 0 0.
139 225 5x Girl Squats 225 for 5 reps 0 0.
140 225 5X High Def fm Side 0 0.
141 225 5x Pink Top 0 0.
142 225 5X Toni West 0 0.
143 225 6x Asian 0 0.
144 225 6x Sophie Arvebrink 0 0.
145 225 8X Black 0 0.
146 225 8x CarineSquat4@225#8x 0 0.
147 225 8X Half 0 0.
148 225 8x Latina 0 0.
149 225 8x Shannon Seeley 0 0.
150 225 8x She squats heavy brah 0 0.
151 225 8X Squat Black 0 0.
152 225 8x Taylor Rose 225 Squat 0 0.
153 225 9x Kara Bohigian 0 0.
154 225 9x Treino Gracyanne Barbosa 0 0.
155 225 10X Asian
156 225 10x Black 0 0.
157 225 10x hannah johnson 0 0.
158 225 10X Katia Callegari 0 0.
159 225 10x LA || 225x10 Squat Vlog 21 0 0. 0 0.
160 225 10x Squatting 225 lbs For Reps | 17 yrs old 0 0.

 

 

161 225 11x Black 0 0.
162 225 11x Building strong legs with heavy weight squat at 225 lbs 0 0.
163 225 11X Side Blue Top 0 0.
164 225 12x 15 year old girl squatting 225lbs 0 0.
165 225 13x Monica Mollica 0 0.
166 225 15x Side Thick 0 0.
167 225 17x Who is the Strongest Girl at Blackstone Labs? 0 0.
168 225 20 Rep mx Back Squat Challenge 0 0.
169 225 20 Rep Squat Workout - Bis an die Grenze 0 0.
170 225 20x crossfit 0 0.
171 225 20x Kiki Vhyce 0 0.
172 225lb 25x Squats x 25 reps
173 230 6X Lindsey
174 230 8x squat, female powerlifter 0 0.
175 230 Girl squats 2x body weight 0 0.
176 230 How strong can a girl become in one year 0 0.
177 235 5x Teen girl squats 235 lbs. for 5 reps (full range)! 0 0.
178 235 10x Black 0 0.
179 237 4x Megan 4x107.5kg 0 0.
180 240 Geriatric 0 0.
181 240 Side Low 0 0.
182 240 Skinny Black High School 0 0.
183 240 Squat progress - 110kg Girl Squat - LeanBeanNutrition 0 0.
184 242 Kiki Vhyce squats 110 kg 0 0.
185 243 5x Blond Side 0 0.
186 243 9x Side Blond 0 0.
187 245 2x kim Black 0 0.
188 245 4x sheila 0 0.
189 245 10x KIKI VHYCE- Wonder woman 0 0.
190 245 20x FITNESS MODEL KIERA JASTON HARDCORE BOOTY WORKOUT VIDEO II KIERA JASTON HARDCORE LEGS WORKOUT VIDEO 0 0.
191 245 Female muscles FBB Sharon Marvel squat Bodybuilding female workouts for women FF Özel Ayar 0 0.
192 245 Gym Competition 0 0.
193 245 Side 7th Set 0 0.
194 245 White Top 0 0.
195 250 1x Behind 0 0.
196 250 1x Side 0 0.
197 250 1x Squat - Softball Freshman McKenzie Mac 0 0.
198 250 3x Kara Bohigian Smith 159kg-350lbx3 Back Squats 3x3 - Coffee's Gym Mod Russian Routine Week 8 0 0.
199 250 5x Set 2 of 3x5 Squat 0 0.
200 250 9X Side 0 0.
 
201 253 5x 14 Year Old girl squats 115 Kg (255 lbs) for 5 EASY reps 0 0.
202 255 1x Christine Drankiewicz 0 0.
203 255 1x skinny black teen 0 0.
204 255 3x Aspen Rae @ 125 0 0.
205 255 10x STRONG GIRL SUMMER. She squat 255 lbs for how many reps?!?! Met with the Little Beast to lift ! 0 0.
206 255 11x 21Y old 185 lbs 510 Squat 0 0.
207 260 5X 5Sets Camille Leblalc Bazinette 0 0.
208 260 Competition High Res 0 0.
209 260 Girl Squats 260lbs PR 0 0.
210 265 3x 160kg Cute Young 0 0.
211 265 1x TEENAGE 0 0.
212 265 7x Yuan Herong 1 0 0.
213 265 160kg Cute young side 0 0.
214 265 9x Side Chubby 0 0.
215 270 1x 16Y Tess Natterstad 0 0.
216 275 1x Female Powerlifter - Four Years of Squat Progress 0 0.
217 275 1x Katie Polselli Squats 275 Lbs (Winter Softball Conditioning) 0 0.
218 275 1x Short Red Head 0 0.
219 275 1x Squat High School 0 0.
220 275 1x UIW Volleyball Squat Test 0 0.
221 275 4X @ 125 Latina Blue Pants 0 0.
222 275 4x sheila 0 0.
223 275 5x Black 0 0.
224 275 5x Skinny Young 0 0.
225 275 8x Blond Green Top 0 0.
226 275 8x Front Headphones 0 0.
227 275 8x Shannon Seeley 0 0.
228 275 18Y Short 0 0.
229 281 December 2014 Strength Test - 127.5kg Squat 0 0.
230 285 1x 16 year old girl squats 285 lbs || 130 KG 0 0.
231 285 1x Blond Behind 0 0.
232 285 1x Girl Squats 285 Raw then 33 Reps at Bodyweight 0 0.
233 285 9x Blonde White Top 0 0.
234 285 10x Blonde Black Tights 0 0.
235 286 3x 20130906 Kuzmina Natalya bench press RAW 130 kg _3 pers 0 0.
236 287 1x SQUAT | HIT 130kg 18y.o girl 0 0.
237 287 6x Heidi Vourola 0 0.
238 295 1x Curved Bar Hair 0 0.
239 295 2x Deep Green Top 0 0.
240 295 10x CarineSquat5@295#10x 0 0.
241 295 12x Black Red Shirt 0 0.
242 298 8x Young teenage girls squats 298lbs 135kg x8 @ bodyweight of 115lbs 52kg 0 0.
243 300 1x 14 year old girl squatting 300 pounds 0 0.
244 300 1x 19Y Blonde 0 0.
245 300 1x Bianca Rouse from UNC Charlotte Volleyball Back Squats 300l 0 0.
246 300 1x Camille Leblanc Bazinet 0 0.
247 300 1x Cheerleader Squats 300lbs In Weights 0 0.
248 300 1x Competition 0 0.
249 300 1x Girl squats 300 lbs. near DEEP range! 0 0.
250 300 1x IU Volleyball Awele Nwaeze 300# Squat 9-16-2013 0 0.
251 300 1x Side Green Shirt 0 0.
252 300 1x Teen Squat 0 0.
253 300 1x Woman squats 300 lbs. easily, just to prove it! 0 0.
254 300 2x Strong Canadian powerlifter Jessica Buettner 0 0.
255 305 1x Alicia Gome 0 0.
256 305 1x BSx1 Black Lower Side 0 0.
257 305 2x Crossfit Motivation Women Training Natasha Aughey Workout 0 0.
258 308 1x 16Y @ 132 Mandy Bennet 0 0.
259 308 1x Strong Women Squat 140kg - Female Fitness Motivation
260 308 4x Anna Meares Cyclist 0 0.
261 309 1x RAW FOOTAGE - HEAVY SQUAT PROGRESS 0 0.
262 310 1x Strong squat girl Blue Tights Side 0 0.
263 315 1x Animal girl squats 315 lbs @ 138 lbs BW! 0 0.
264 315 1x black Purple Front Bottom 0 0.
265 n315 1x Chubby Yellow Top 0 0.
266 315 1x Front High Def 0 0.
267 315 1x Girl squats 315 LBS. RAW; FULL A.T.G.! 0 0.
268 315 1x Girl Squats 315lb Meg Squats 0 0.
269 315 1x Lauren Brooks 0 0.
270 315 1x Red Top 0 0.
271 315 1x Women's Raw Squat Highlights From Gen X Labs.NET's $2,000 Classic Barbell Championship 0 0.
272 315 2x Black Suit and hair 0 0.
273 315 4X Kara Bohigian Back Squat 6 sets of 4 up to 315lb 0 0.
274 315 4x Side Black 0 0.
275 315 5x black Behind High Def 0 0.
276 315 5x Blond Upper Front 0 0.
277 315 5x Front Big Tits 0 0.
278 315 5x Rear Skinny Ginger 0 0.
279 315 5x The Barbell WOD - 5 rep max Back Squat 0 0.
280 315 6x CarineSquat6@6x315# 0 0.
281 315 8x Heathers PR - 315 for 8 reps 0 0.
282 315 8x Treino Animal Gracyanne Barbosa 0 0.
283 315 10x Get Slim Thighs, Firm Buttocks and Strong Legs for Women - Girl Squats 315 LBS for 10 Reps 0 0.
284 315 20x Half Squat Drop Set 0 0.
285 320 2x Natasha aughey 0 0.
286 320 4X Bent Bar Bandana 0 0.
287 325 15 year old girl squats 325 lbs_ 150 Kg 0 0.
288 325 Competition Alwalkley 0 0.
289 325 Elisabeth Akinwale 0 0.
290 325 Teen Side 0 0.
291 325 Tessa Urbank 325 Raw 0 0.
292 330 1x 13Y Blond in White 0 0.
293 330 1x Front Competition 0 0.
294 335lb 7x Squats for 7 Reps | Late April Training Summary 0 0.
295 345 1x Side Blond 0 0.
296 345 4x Blonde White Top Behind 0 0.
297 350 1x Girl squats 350 pounds 0 0.
298 350 Kara Bohigian Smith 159kg-350lbx3 Back Squats 3x3 - Coffee_s Gym Mod Russian Routine Week 8 0 0.
299 350 Lauren Brooks 0 0.
300 350 raw squat 19 yr old girl @165 0 0.
 
321 352 3x 128 20yo 58kg girl RAW squats 160kg for reps! 0 0.
322 360 Raw w-wraps 360 lb Squat @163, Women's 0 0.
323 363 Jeans 165kg 0 0.
324 365 1x 19Y Side 0 0.
325 365 1x Big Butt Red Shorts 0 0.
326 365 1x Black Side 0 0.
327 365 1X Blond in Blue 0 0.
328 365 3x black High Def 0 0.
329 365 3x Cougar Training 0 0.
330 365 3x CrossFit chick Carrie Lynn Dudley! 0 0.
331 365 3x Front Blond 0 0.
332 365 5x Shannon Seeley 0 0.
333 365 7x Behind Headphones 0 0.
334 365 10x STRONG AND SQUAT GIRL - Samantha Skolkin ► Fitness Motivation 0 0.
335 369 56 kg girl squats 167.5 kg unequipped - Inna Filimonova - IPF World Championships (world record) 0 0.
336 370 Front Cute Tits 0 0.
337 380 Wow! Girl squats 380 lbs. ATG @ 135 lbs. EASILY!!!!! 0 0.
338 385 3x lbs squat for 3 reps! 0 0.
339 395 18Y Fat Red Top 0 0.
340 400 1x Squat Games 0 0.
341 405 1x Competition Low Res 0 0.
342 405 1x Cyndi Meintzer Squatting 405 Pounds copy 0 0.
343 405 1x Front Green Hair Leopard Tights 0 0.
344 405 1x house Cute Tits 0 0.
345 405 1x Woman Beast - 405lb Squats! (EAT Not Diet - Mimi Bonny)-2 0 0.
346 405 2x #2 GRACYANNE BARBOSA- Fitness Model- Exercises and workouts @ Brazil 0 0.
347 405 2x Green Tights Headphones 0 0.
348 405 4x World's Strongest Woman | " BRITTANY JADE " | 31 Years Old | PowerLifting Motivation 0 0.
349 405 6x TREINO DE AGACHAMENTO LIVRE PESADO 2 DE THOMAZ ARAGÃO COM JULIANA CARVALHO 0 0.
350 419 1x 190kg Blond Yellow Behind 0 0.
351 430 1x Competition 61 220 lbs Cute Dutch 0 0.
352 440 8x 20130909 Kuzmina Natalya squat RAW 200 kg _ 8 pers 0 0.
353 440 8x Super Woman - Gracyanne Barbosa - Squat by 200 kg 0 0.
354 441 Model fitness squat 200Kg Gracyanne barbosa 0 0.
355 450 Gracyanne Barbosa 0 0.
356 495 1x Front Pink Bottom 0 0.
357 495 6x FEMALE MOTIVATION LEG DAY MODEL GRACYANE BARBOSA 2016 0 0.
358 505 Michele Cogger 0 0.
359 515 Michele Cogger 0 0.
360 535 Competition Low Res 0 0.
361 550 German Female Bodybuilder-Powerlifter ANNA-KONDA Squats 550lbs
362 551 15Y Competition Blue
363 575 Michele Cogger
364 600 squat - 400 bench - 550 deadlift - 1550 @184.4 Ann Vanderbush
   
12 Front Squat 72
1 121 12 Yrs Blonde 0 0.
2 135 3x Side Latina 0 0.
3 135 2x Female Fitness Motivation 0 0.
4 135 3x Aspen Rae 0 0.
5 135 3x Side Ginger 0 0.
6 135 5x Crossfit - Front Squats 135# x 5 0 0.
7 135 5x Taylor Bradbury 135x5 Front Squat 0 0.
8 135 7x Christy Resendes 0 0.
9 135 10x Front Squats 135 to failure 0 0.
10 135 10x Sarah's Valentine's Day Victory 0 0.
11 138 1x 62.5 kg front squats @ 60kg bodyweight - girl weightlifting 0 0.
12 145 10x Blue Shorts 0 0.
13 154 New front squat record! 70kg - 154lbs - girl weightlifter 0 0.
14 155 5x EPC 155lb Front Squat 5 reps 0 0.
15 155 10x Black behind mirror 0 0.
16 165 5X Belinda Carusi 0 0.
17 170 1x Pink Graffiti
18170 4x home F Side High Def 0 0.
19 170 26x Molley Galbraith BW 0 0.
20 175 3x Juju Salimeni - Agachamento frontal + Sissy squat no hack. (Treino Parte 3) 0 0.
21 175 5x Molly Galbraith 0 0.
22 176 Crossfit Front Squat 0 0.
23 185 2x Home Cougar 0 0.
24 185 2x New Front Squat PR 185# x 2 0 0.
25 185 5x Aspen Rae - Female Fitness Motivation #35 0 0.
26 185 5x Front Squat PR 185 lbs. x 5 reps 0 0.
27 185 8x Below Front Thin Tits 0 0.
28 185 Thick Teen Ginger 0 0.
29 195 2x Front Squats 165lbs x 5 PR 195lbs x 2 PR 0 0.
30 195 5x softball 155 7x 155 5 165 5x 165 5 165 3 165 5 175 3 185 7 185 4 185 6 185 2 185 3 185 2 195 5 0 0.
31 199 softball player college 0 0.
32 200 3x Thick Side
33 200 FRONT & BACK SQUAT DROP 0 0.
34 205 5x Nicole Capurso & Shantai Dickerson - 5rm Pause Front Squats @ 200# & 205# 0 0.
35 209 3x Blonde Side 0 0.
36 209 5x front squat 3x 95 kg 0 0.
37 220 1x Olympic Weightlifting Front Squat 100kg (female -58kg category) Milijana 0 0.
38 220 3x Front Squat @100kg 3reps 0 0.
39 220 10x Julia Zaugolova - front squat 220 lbs х 10 reps 0 0.
40 225 1x FemFortis Purple Top 0 0.
41 225 1x STRONG POWERLIFTER GIRL | KIKI VHYCE | HARD BODY TRAINING 0 0.
42 225 2X Elisabeth Akinwale 0 0.
43 225 8x POLOL Glasses 0 0.
44 225 8x Red & White 0 0.
45 238 Front squat PR at 238 pounds 0 0.
46 240 1x Front Squat - 240 lbs 0 0.
47 240 1x Marianna Tzourtzek Front Squat 1RM @120kg 0 0.
48 240 3X Christine Drankiewicz 0 0.
49 243 1x Competition Black 0 0.
50 243 1x Side Purple 0 0.
51 243 2x CrossFit - 2RM Front Squats from the Team Competition at the 2012 Reebok CrossFit Games 0 0.
52 260 Black High Def 0 0.
53 270 Camille Leblanc Bazinet 0 0.
54 275 1x FTF Training Center - Woman 275 Front Squat 0 0.
55 275 1x girl front squats 275 0 0.
56 275 1x Long Blond Blue Short 0 0.
57 275 5x Beltless Front Squat- 275X5, Bench Press- 195X8, Deficit Deadlift-425X3 0 0.
58 275.6 Gillian Mounsey Ward 0 0.
59 285 Jillian Mull 0 0.
60 287 Strongwoman front squat - 130 kg! Olga Liashchuk (Ukraine) 0 0.
61 315 1x Kara Bohigian Smith 143kg-315lb Olympic Front Squat - 285, 303, 315 0 0.
62 315 box Front Squat -- ANDREA AGER 0 0.
63 335 Crossfit Blue Shorts 0 0.
64 365 3x White & Red 0 0.
65 374 Sarah Robles 0 0.
 
13 Overhead Squat 48
1 95 3X Erin 0 0.
2 95x 100 Dawn 11.41 0 0.
3 110 2X Becca Asian 0 0.
4 115 5x Cougar Tits 0 0.
5 130 1x Blonde Cougar 0 0.
6 130 1x Teen 0 0.
7 135 1x Chubby Night 0 0.
8 135 1x melissa 0 0.
9 135 3x Overhead Squatting Safely 0 0.
10 135 5x ohs hottie 0 0.
11 135 15x black 0 0.
12 135 15x Chyna Cho 15 reps OHS @ BodyWeight 0 0.
13 135 15X Nicole 0 0.
14 135 Katie overhead squat CrossFit Oldtown 0 0.
15 140 OHS Katie CrossFit Oldtown 0 0.
16 145 Melissa Seabiscuit Wistrom 0 0.
17 155 2x Junior Track Sprinters Strength Training Impressions 0 0.
18 163 Crossfit Girl Overhead Squat 163 # 0 0.
19 163 Melissa Wistrom 0 0.
20 163 Pink 0 0.
21 165 2x 165 17wks preg 0 0.
22 165 75kg Hetty van der Wouw
23 165 75kg Steffie van der Peet
24 165 cheerleader
25 165 michele kinney 0 0.
26 165 OH Complex Kat Anderson 0 0.
27 165 Someone %$#@ed Around and Got Strong 0 0.
28 171.5 Blond Green T 0 0.
29 175 2x Katie 175lbx2 0 0.
30 176 Technique Analysis Hetty van der Wouw 80kg 0 0.
31 186 Brooke Wells | MOTIVATIONAL Workout Video | FITNESS 2018 0 0.
32 200 1x Over Head Squat --ANDREA AGER
33 200 1x Darian 200# OHS x 1
34 200 1x Pink Top 0 0.
35 205 2x katie hogan 0 0.
36 205 Crossfit - overhead squat 205lbs-93kg 0 0.
37 210 Barbell Complex, Box Jumps, Gymnastics, 210 OHS -- ANDREA AGER 0 0.
38 210 Kristen Asian 0 0.
39 225 1x 19 second hold 0 0.
40 225 1x Nicole Capurso - S2OHx2 - 102k-225# 0 0.
41 225 1x OHS little girl 0 0.
42 225 2x Pink T Blue B 0 0.
43 242 @110 Young 0 0.
44 245 Blonde Side High Def 0 0.
   
14 Power Clean 50
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
38 O 0 0.
39 O 0 0.
40 O 0 0.
41 O 0 0.
42 O 0 0.
43 O 0 0.
44 O 0 0.
45 O 0 0.
46 O 0 0.
47 O 0 0.
48 O 0 0.
49 O 0 0.
50 O 0 0.
   
5 Girls - Barbell - Core 0
1 Deadlift 188
1 100 9x katie hogan 9 deadlifts 100 12 push-ups w hand release 15 box jumps 20 11 rounds + 23 reps 0 0.
2 100 lb. tiny woman deadlifts 315 + lbs.!!!!! 0 0.
3 105 lb. girl deadlifts 320 lbs. with EASE!!! 0 0.
4 125 lb. Crossfit girl reps 235 lbs. x 14! 0 0.
5 125 lb. lady easily deadlifts 315 lbs. VERY easily! 0 0.
6 130 lb. female pulls 350 lbs. FLAWLESSLY x REPS 0 0.
7 135 2x hands together deadlift girl hands together deadlift 135 lbs 0 0.
8 135 2x hands together high 0 0.
9 135 5x Deadlifts_ 135 x 5 reps by Ragnheidur Sara Sigmundsdóttir 0 0.
10 135 78? iForceTV - 2012 Deadlift Challenge at the Olympia Expo 0 0.
11 140 lbs 40x in 133 Side Molly Galbraith 0 0.
12 150 kg House Front Chinese Low Def 0 0.
13 155 3x Gym Girls - Hot Strong Blonde 0 0.
14 155 54x 2m Blond Behind Crossfit
15 160 10x 18Y Untrained Skinny Teen
16 175 4x Side Asian Red Shorts 0 0.
17 175 28x lynne Comp Front G Red 0 0.
18 175 60x Bros vs. Pros 2013 0 0.
19 176 3x Louise strongwoman axle deadlift 80kg for reps 0 0.
20 185 3x Flower Shorts 0 0.
21 185 5x Old Low Res 0 0.
22 185 10x Julie Davis 185# 10x 0 0.
23 185 28x in 108 heyley mcneff melody melo 37 0 0.
24 185 99X Rebecca Bros vs Pros 0 0.
25 190 15X Trap Bar 0 0.
26 195 9x Front Side Maroon 0 0.
27 200 7x Behind Left Sexy High Res 0 0.
28 205 4x Behind Close High Res 0 0.
29 210 4x Blonde Low Behind High Res 0 0.
30 215 5x Blonde Front Side High Res 0 0.
31 215 Paola Dunaway Crossfit 140216 7 min- row 5 pulls @ sub 1-43-500 m, 3 deadlifts @215lbs. 2 rnds Rx. 0 0.
32 218 5x Blonde Side Ground High Res 0 0.
33 221 30x Sophie Arvebrink 0 0.
34 225 1x Yellow Top 0 0.
35 225 3x Aspen Rae - Female Fitness Motivation #41 0 0.
36 225 5x 8s Blonde Front 0 0.
37 225 5x 13 year old girl deadlifts 225 lbs. x 5 reps on trap bar! 0 0.
38 225 5x EARTHSHAKING DEADLIFTS 0 0.
39 225 5x man Finally Moving Up_ 225 lb Deadlift (For you Dave!) 0 0.
40 225 6x Black F Right Garage
41 225 9x Cara Bohigian R Side
42 225 9x Melody Melo
43 225 25x Life AsRx Athlete Lindsey Valenzuela 2013 OC Throwdown Final WOD
44 225lb Deadlift - LFC Volleyball's Taylor Bradbury Making The Most Of Her Senior Year
45 227 Blonde Front
46 235 6x 2s Blonde Front Low Def
47 235 Jeannie Bassi DeadLifts Twice Her Body Weight
48 245 1st try Blonde F Right Ground Dark
49 245 3x Fiona
50 245 5x Blonde Red Top
51 245 10x Germany Muscle Girl | Carina Moeller-Mikkelsen | IFBB Bodybuilder and Fitness Model
52 250 4x F Right Barefoot Tits
53 250 Front R Ground Blond High Res
54 255 3x Young FL Ground Red Shorts High Def
55 255 4x Christmas pulls 255# deadlift for 4
56 255 6x Blonde Bikini Home Garage
57 260 4X Living Room Skirt
58 265 23x Villain Strong Woman Competition Part 1
59 265 Guy says woman can't lift 265 lbs. and she does it!
60 267 15Y Sprinter Tie Dye
61 270 16Y Black F Right
62 271 123kg Ginger Side Good Res
63 275 5x Black High Res F Left
64 275 Then 6 Rows Home Gym High Res Behind L
65 275lb Deadlift - LFC Women's Hockey Junior Melissa 'LOOCH' Paluch
66 280 @125 Chinese Front
67 286 deadlift 286 point 6 at 132 mandy bennett dead lift
68 287 @132 16Y Mandy Bennet
69 287 20x Vicki Kyce
70 288 8x Sophie Arvebrink
71 290 5X 14Y Sara Front Low Def
72 293 3X Garage White & Black Tights
73 295 3X F Right Teen Yellow Tits Low Def
74 295 FL Low Res Small Gym Cute
75 295 FR Ground Pink T High Def
76 300 @122 Crossfit Girl
77 300 1x Aspen Rae - Female Fitness Motivation #3
78 300 1x Awesome Crossfit girl deadlifts over 300 lbs.!
79 300 3x Girl in beastmode pulls 300 lbs. x 3 reps on deadlift
80 300 7X Rednose Chick F Right
81 300 Black Cheerleader Front Left Low. Def
82 300 Chinese Glasses Front
83 300 Newbie lady deadlifts 300 + lbs. with ease!
84 300 R Side Low Def Gym
85 300 Side Glasses High Def
86 305 Front Fat High Def
87 305 Woman deadlifts 300 + lbs. easily!
88 309 1x Sophie Arvebrink
89 310 10x Vicki Kycke
90 311 Jodi Comp Blue High Def
91 313 13Y Marklyft
92 315 @ 123 Amie Marx
93 315 @118 Bodystrut.com
94 315 1x Average-looking girl deadlift 315 lbs.
95 315 1x Beauty Lies in Strength - 315
96 315 1x Cyndi Meintzer Squatting 405 Pounds
97 315 1x Ginger Side Low Def
98 315 1x Hannah Johnson
99 315 1x old lady
100 315 1x Pink Top Skinny Competition
 
101 315 1x Tiny Front High Def
102 315 2x 14 year old girl pulls 315 lbs. x 2 in deadlift
103 315 2x Behind Low Res
104 315 2x F Left High Def Teen
105 315 5x Fiona
106 315 5x Melody Melo
107 315 6 x 17Y bench 225 Deadlift
108 315 6x Blond Barefeet High Res
109 315 6x Parallel Lexa Stahl
110 315 6x Pink Front High Res
111 315 10x deadlift heather
112 315 15X Teenage
113 325 1x Behind Left 18Y State Record Deadlift
114 325 16Y State Record Marian Bosma Deadlift
115 328 FL Ground High Res
116 330 3x Sophie Arvebrink
117 330 5x Deadlift 330x5
118 330 Front Crossfit Low Res
119 335 @115 Jeannie Bassi
120 335 3x Hair High Res
121 335 Bec Front Low Res
122 336 Sophie Arvebrink Personal best in deadlifts 152,5 kg_336 lbs
123 340 MONSTERETTES- Powerlifting women of MONSTER GARAGE GYM
124 342 155kg Blond Side
125 350 3x F Left Blond High Res
126 350 13Y Dark Room
127 350 13Y House
128 350 Crossfit Black Suit
129 353 2x Blond Front High Res
130 353 F Right Low Res
131 354 3x Blond Pink Tank
132 355 Caitlyn Trout - 355lb Reverse Band Deadlift & 175lb x 2 Box Squat into Foam at The Sweatt Shop
133 364 Julia Vins -Total 1000 lbs - Powerlifting Meet 'Iron Bull' 22.3 2015
134 365 1x 48 y-o woman @ 125 lbs. BW deadlifts 365 lbs.
135 365 1x FL High Res
136 365 1x Woman deadlifts 365 lbs. so easily!
137 370 Ginger F Right Tits
138 370 Laura Demarco
139 375 4x Kara Bohigian Smith 4x4 Raw Deadlifts 345x4 Conventional - 375x4 Sumo - Coffee's Wk7
140 375 Deadlift Ladder- Women - 2009 CrossFit Games
141 375 deficit Klara 6.6
142 375 Rebecca Comp Low Res
143 376 Gym Front High Res
144 380 2x Phenomenal 380 lb. deadlift (for reps) by small woman!
145 380 Kat Anderson Deadlift
146 385 @ 110 Teen F Left High Res
147 385 Elisabeth Akinwale Deadlift
148 395 Deadlift & squat 270 2X Pink Top
149 395 Strong lady deadlift 395 lbs, and squats 270 lbs x 2!
150 395 Teen w_trap bar!
151 400 Jenn Slagus 400lbs deadlift
152 400 Jenn Slagus
153 400 Young teen girl deadlifts 400 lbs.!!!!!!
154 405 2x Behind Gym
155 405 3x Blond F Left Groumd High Res
156 405 5x Band Asian Back Left
157 405 14Y Melody Melo @123
158 405 Blond F Comp Bad Res
159 405 Deadlift. 405lbs-185kg at 68kg-150lbs BW
160 405 Female Powerlifter Deadlifts 405lb
161 405 lbs deadlift for 5 reps
162 405lbs Garage Gym Red T Low Res
163 410 3x Rack Pull F Left
164 410 Blond Tattoo FR Ground High Res
165 410 Comp Ethnic F Ground Low Res
166 410 Girl deadlifts 410 lbs. like a boss!
167 413 3rd State Record
168 415 Deadlifting Highlights- 2014 Women's $2,000 Classic Barbell Championship
169 415 Heather Rack F Blue Tits Low Res
170 415 Kat Anderson Front
171 417 FL Ground Comp High Res
172 425 2x My Girl Is Still Stronger Than You (395 Squat 425x2 Deadlift 180x2 Bench)
173 425 4x Black FR Ground Garage Gym
174 425 Garage Black FSide Low Res
175 440 5x 4 Sets 4" Deficit Kiera Jaston
176 440 12x Front Left Gym Low Res
177 441 12x 20131023 200 kg deadlift RAW Kuzmina Natalya
178 441 Josephine Marklyft Front Left Gym
179 455 Jessica Scofield, Power Princess- 455lbs Deadlift ~ Warmup @ 165lbs
180 485 6X Aneta Florczyk
181 496 You Won't Believe How Strong This Girl Is
182 550 Comp Red FR Low Res
183 585 Front Right Teen
184 590 6PPS Cute Front Floor High Res
2 Good Mornings 12
1 A
2 A
3 A
3 Glute Bridge 3
1 A
2 A
3 A
4 Hip Thrust 6
1 A
2 A
3 A
   
2 Girls - Dumbbells 0
1 Girls - Dumbbells - Chest 0 0.
1 Flat Chest Press 53
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
38 O 0 0.
39 O 0 0.
40 O 0 0.
41 O 0 0.
42 O 0 0.
43 O 0 0.
44 O 0 0.
45 O 0 0.
46 O 0 0.
47 O 0 0.
48 O 0 0.
49 O 0 0.
50 O 0 0.
51 O 0 0.
52 O 0 0.
53 O 0 0.
   
2 Incline Chest Press 84
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
38 O 0 0.
39 O 0 0.
40 O 0 0.
41 O 0 0.
42 O 0 0.
43 O 0 0.
44 O 0 0.
45 O 0 0.
46 O 0 0.
47 O 0 0.
48 O 0 0.
49 O 0 0.
50 O 0 0.
51 O 0 0.
52 O 0 0.
53 O 0 0.
54 O 0 0.
55 O 0 0.
56 O 0 0.
57 O 0 0.
58 O 0 0.
59 O 0 0.
60 O 0 0.
61 O 0 0.
62 O 0 0.
63 H 0 0.
64 O 0 0.
65 R 0 0.
66 R 0 0.
67 I 0 0.
68 O 0 0.
69 f 0 0.
70 O 0 0.
71 h 0 0.
72 O 0 0.
73 O 0 0.
74 O 0 0.
75 O 0 0.
76 O 0 0.
77 O 0 0.
78 O 0 0.
79 O 0 0.
80 O 0 0.
81 O 0 0.
82 O 0 0.
83 O 0 0.
84 O 0 0.
3 Overhead Press 59
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
38 O 0 0.
39 O 0 0.
40 O 0 0.
41 O 0 0.
42 O 0 0.
43 O 0 0.
44 O 0 0.
45 O 0 0.
46 O 0 0.
47 O 0 0.
48 O 0 0.
49 O 0 0.
50 O 0 0.
51 O 0 0.
52 O 0 0.
53 O 0 0.
54 O 0 0.
55 O 0 0.
56 O 0 0.
57 O 0 0.
58 O 0 0.
59 O 0 0.
   
2 Girls - Dumbbells - Shoulder 0 0.
1 Bear 4
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
2 Circus 4
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
3 Clean 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
4 Clean & Jerk 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 Farmer's Walk 2
1 O 0 0.
2 E 0 0.
6 Fly 6
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 Front Raise 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
8 Kettlebell Snatch 30
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O
22 O
23 O
24 O
25 O
26 O
27 O
28 O
29 O
30 O
9 Row 75
1 A
2 A
3 A
4 A
5 A
6 A
7 I
8 O
9 f
10 O
11 h
12 O
13 O
14 O
15 O
16 O
17 O
18 O
19 O
20 O
21 O
22 O
23 O
24 O
25 O
26 O
27 O
28 O
29 O
30 O
31 O
32 O
33 O
34 O
35 O
36 O
37 O
38 O
39 O
40 O
41 O
42 O
43 O
44 O
45 O
46 O
47 O
48 O
49 O
50 O
51 O
52 O
53 O
54 O
55 O
56 O
57 O
58 O
59 O
60 O
61 O
62 O
63 H
64 B
65 R
66 R
67 I
68 O
69 f
70 O
71 h
72 O
73 O
74 O
75 O
10 Snatch 12
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
11 Swing 8
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
12 Thruster 6
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
     
3 Girls - Dumbbells - Arm 0 0.
1 Curl 215
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
38 O 0 0.
39 O 0 0.
40 O 0 0.
41 O 0 0.
42 O 0 0.
43 O 0 0.
44 O 0 0.
45 O 0 0.
46 O 0 0.
47 O 0 0.
48 O 0 0.
49 O 0 0.
50 O 0 0.
51 O 0 0.
52 O 0 0.
53 O 0 0.
54 O 0 0.
55 O 0 0.
56 O 0 0.
57 O 0 0.
58 O 0 0.
59 O 0 0.
60 O 0 0.
61 O 0 0.
62 O 0 0.
63 H 0 0.
64 O 0 0.
65 R 0 0.
66 R 0 0.
67 I 0 0.
68 O 0 0.
69 f 0 0.
70 O 0 0.
71 h 0 0.
72 O 0 0.
73 O 0 0.
74 O 0 0.
75 O 0 0.
76 O 0 0.
77 O 0 0.
78 O 0 0.
79 O 0 0.
80 O 0 0.
81 O 0 0.
82 O 0 0.
83 O 0 0.
84 O 0 0.
85 O 0 0.
86 O 0 0.
87 O 0 0.
88 O 0 0.
89 O 0 0.
90 O 0 0.
91 O 0 0.
92 O 0 0.
93 O 0 0.
94 O 0 0.
95 O 0 0.
96 O 0 0.
97 O 0 0.
98 O 0 0.
99 O 0 0.
100 O 0 0.
 
101 O 0 0.
102 O 0 0.
103 O 0 0.
104 O 0 0.
105 O 0 0.
106 O 0 0.
107 O 0 0.
108 O 0 0.
109 O 0 0.
110 O 0 0.
111 O 0 0.
112 O 0 0.
113 O 0 0.
114 O 0 0.
115 O 0 0.
116 O 0 0.
117 O 0 0.
118 O 0 0.
119 O 0 0.
120 O 0 0.
121 O 0 0.
122 O 0 0.
123 O 0 0.
124 O 0 0.
125 O 0 0.
126 O 0 0.
127 O 0 0.
128 O 0 0.
129 O 0 0.
130 O 0 0.
131 O 0 0.
132 O 0 0.
133 O 0 0.
134 O 0 0.
135 O 0 0.
136 O 0 0.
137 O 0 0.
138 O 0 0.
139 O 0 0.
140 O 0 0.
141 O 0 0.
142 O 0 0.
143 O 0 0.
144 O 0 0.
145 O 0 0.
146 O 0 0.
147 O 0 0.
148 O 0 0.
149 O 0 0.
150 O 0 0.
151 O 0 0.
152 O 0 0.
153 O 0 0.
154 O 0 0.
155 O 0 0.
156 O 0 0.
157 O 0 0.
158 O 0 0.
159 O 0 0.
160 O 0 0.
161 O 0 0.
162 O 0 0.
163 O 0 0.
164 O 0 0.
165 O 0 0.
166 O 0 0.
167 O 0 0.
168 O 0 0.
169 O 0 0.
170 O 0 0.
171 O 0 0.
172 O 0 0.
173 O 0 0.
174 O 0 0.
175 O 0 0.
176 O 0 0.
177 O 0 0.
178 O 0 0.
179 O 0 0.
180 O 0 0.
181 O 0 0.
182 O 0 0.
183 O 0 0.
184 O 0 0.
185 O 0 0.
186 O 0 0.
187 O 0 0.
188 O 0 0.
189 O 0 0.
190 O 0 0.
191 O 0 0.
192 O 0 0.
193 O 0 0.
194 O 0 0.
195 O 0 0.
196 O 0 0.
197 O 0 0.
198 O 0 0.
199 O 0 0.
200 O 0 0.
 
201 O 0 0.
202 O 0 0.
203 O 0 0.
204 O 0 0.
205 O 0 0.
206 O 0 0.
207 O 0 0.
208 O 0 0.
209 O 0 0.
210 O 0 0.
211 O 0 0.
212 O 0 0.
213 O 0 0.
214 O 0 0.
215 O 0 0.
       
2 Forearm Curl 8
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
3 Tricep Extension 3
1 O 0 0.
2 E 0 0.
4 Turkish Getup 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
   
4 Girls - Dumbbells - Leg 0 0.
1 Front Squat 2
1 O 0 0.
2 E 0 0.
2 Goblet Squat 18
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
3 Lunge 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
   
5 Girls - Dumbbells - Core 0 0.
1 Good Mornings 215
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
       
3 Girls - Bodyweight 496
1 Girls - Bodyweight - Chest 0 0.
1 Double Unders 215
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
2 Triple Unders 18
1 O 0 0.
2 E 0 0.
     
2 Girls - Bodyweight - Shoulder O 0 0.
1 Ground Body Press 2
1 O 0 0.
2 E 0 0.
2 Handstand Pushup 37
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
3 Handstand Walk 6
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
   
3 Girls - Bodyweight - Arms 0 0.
1 Bar Muscle Up 6
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
2 Bench Dip 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
3 Chin Up 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 Climbing 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
5 Dip 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
5 Muscle Up 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
7 Pull Ups 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
8 Push Ups 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
9 Reverse PushUps 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
10 Ring Dips 3
1 O 0 0.
2 E 0 0.
11 Rope Climb 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
       
4 Girls - Bodyweight - Leg 0 0.
1 Body Lifting 42
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
38 O 0 0.
39 O 0 0.
40 O 0 0.
41 O 0 0.
42 O 0 0.
2 Box Jump 18
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
3 Lunge 3
1 O 0 0.
2 E 0 0.
4 Pistol Squat 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
5 Vertical Jump 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
5 Girls - Bodyweight - Core 0 0.
1 Acrobatics 21
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
2 Burpees 14
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
3 Pole 3
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
4 Situp 2
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
 
6 Girls - Holds 81
1 O 0 0.
2 E 0 0.
3 O 0 0.
4 W 0 0.
5 O 0 0.
6 O 0 0.
7 O 0 0.
8 O 0 0.
9 W 0 0.
10 O 0 0.
11 O 0 0.
12 O 0 0.
13 O 0 0.
14 O 0 0.
15 O 0 0.
16 O 0 0.
17 O 0 0.
18 O 0 0.
19 O 0 0.
20 O 0 0.
21 O 0 0.
22 O 0 0.
23 O 0 0.
24 O 0 0.
25 O 0 0.
26 O 0 0.
27 O 0 0.
28 O 0 0.
29 O 0 0.
30 O 0 0.
31 O 0 0.
32 O 0 0.
33 O 0 0.
34 O 0 0.
35 O 0 0.
36 O 0 0.
37 O 0 0.
38 O 0 0.
39 O 0 0.
40 O 0 0.
41 O 0 0.
42 O 0 0.
43 O 0 0.
44 O 0 0.
45 O 0 0.
46 O 0 0.
47 O 0 0.
48 O 0 0.
49 O 0 0.
50 O 0 0.
51 O 0 0.
52 O 0 0.
53 O 0 0.
54 O 0 0.
55 O 0 0.
56 O 0 0.
57 O 0 0.
58 O 0 0.
59 O 0 0.
60 O 0 0.
61 O 0 0.
62 O 0 0.
63 H 0 0.
64 O 0 0.
65 R 0 0.
66 R 0 0.
67 I 0 0.
68 O 0 0.
69 f 0 0.
70 O 0 0.
71 h 0 0.
72 O 0 0.
73 O 0 0.
74 O 0 0.
75 O 0 0.
76 O 0 0.
77 O 0 0.
78 O 0 0.
79 O 0 0.
80 O 0 0.
81 O 0 0.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
355
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
522
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
998
999
1000